{"id":32,"date":"2023-09-22T06:26:45","date_gmt":"2023-09-22T06:26:45","guid":{"rendered":"https:\/\/xstore.8theme.com\/elementor3\/yoga-accessories\/?page_id=32"},"modified":"2025-08-13T17:09:33","modified_gmt":"2025-08-13T17:09:33","slug":"about-us","status":"publish","type":"page","link":"https:\/\/www.aolly.org\/index.php\/about-us\/","title":{"rendered":"About us"},"content":{"rendered":"\t\t
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  • \n \t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t \n \t\t\t\t\t\t\t\tStory \t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t <\/li>\n\t\t\t\t\t
  • \n \t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t \n \t\t\t\t\t\t\t\tPrinciples \t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t <\/li>\n\t\t\t\t\t <\/ul>\n <\/div>\n
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    Plot Summary
    The Dawn of Civilization: Fuxi observed the myriad phenomena of heaven and earth by the Yellow River, grasping the principles of yin and yang from a dragon-horse-carrying diagram. He created the original Bagua system, laying the foundation for the I Ching.<\/p>

    A Millennium of Inheritance: Shennong applied the Bagua to agriculture and medicine, and Huangdi developed it into strategic wisdom. The Bagua system was gradually enriched through the three generations of sage kings, Yao, Shun, and Yu.<\/p>

    Evolution of the Xia and Shang Dynasties: The Xia dynasty inscribed the Bagua on the Nine Cauldrons, and Shang dynasty shamans used it for divination, establishing the tradition of oracle bone inscriptions. However, this knowledge was monopolized by the aristocracy.<\/p>

    King Wen's Imprisonment: King Wen of Zhou, imprisoned in Youli for seven years by King Zhou of Shang, reinterpreted the Bagua in dire straits, deducing the system of sixty-four hexagrams and composing the hexagram and line texts, completing the main body of the I Ching.<\/p>

    Duke of Zhou's Refinement: Duke Zhou supplemented the line texts of the sixty-four hexagrams, establishing a systematic interpretation system, elevating the I Ching from a divination tool to a philosophical classic.<\/p>

    Cultural Foundation: The I Ching ultimately became the source of wisdom for Chinese civilization, influencing the development of thought and culture for three thousand years.<\/p>

    This article focuses on the origin story of the I Ching, from Fuxi's creation of the Eight Trigrams to King Wen's interpretation of the Zhouyi, showcasing how this classic developed from primitive symbols into a comprehensive philosophical system, becoming a core classic of Chinese culture.<\/p> <\/div>\n\t\t\t\t

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    Basic Principles of Feng Shui
    Containing Wind and Gathering Qi \u2192 Avoid strong direct winds to maintain a stable aura.<\/p>

    Water is the most important \u2192 Water symbolizes wealth and should be flowing and clear.<\/p>

    Balance of Yin and Yang \u2192 Harmonize light and dark, movement and stillness, and cold and heat.<\/p>

    Harmonizing the Five Elements \u2192 Use colors and materials to regulate energy.<\/p>

    Avoiding negative influences such as obstructions, sharp corners, and high-voltage power towers.<\/p>

    Feng Shui is not superstition, but the fruit of ancient wisdom based on observing nature and adapting to the environment. In modern life, the rational application of Feng Shui principles can optimize living and working environments and enhance quality of life.<\/p> <\/div>\n\t\t\t\t <\/div>\n <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    1. Relieve Stress and Anxiety
    Scientific Basis: Meditation can reduce the secretion of the stress hormone cortisol and reduce the “fight or flight” response.<\/p>

    Effect: Meditating for 15 minutes daily can significantly improve anxiety and depression (Harvard University study).<\/p>

    2. Improve Concentration and Memory
    Scientific Basis: Meditation can enhance activity in the prefrontal cortex (the area responsible for concentration) of the brain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    3. Improve Sleep Quality
    Scientific Basis: Meditation activates the parasympathetic nervous system (relaxation mode), helping people fall asleep more quickly.<\/p>

    Effect: Insomniacs who practice mindfulness meditation can reduce the time it takes to fall asleep by 50% (American Academy of Sleep Medicine study).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    What We Do<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    How to start meditation?\nPosture: Cross-legged or sit upright with your back straight, hands on your knees.<\/p>\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t\t\t\t\t\tAdipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.\nenim ad minim. Natus error sit voluptatem.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n The Team<\/span>\n <\/h3>\n \t\t\n

    \n Our instructors perform hundreds of hours of training to\nmeet teacher standards so they can provide workouts. <\/p>\n \n \n <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n Personal Training<\/span>\n <\/h3>\n \t\t\n

    \n Our individualized personal training focus on student\u2019s\nparticular needs. Is personal training right for you? <\/p>\n \n \n <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n Boost Immunity<\/span>\n <\/h3>\n \t\t\n

    \n Scientific Basis: Meditation can increase the activity of NK cells (natural killer cells), enhancing disease resistance. <\/p>\n \n \n <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n Lowers Blood Pressure and Protects the Heart<\/span>\n <\/h3>\n \t\t\n

    \n Scientific Basis: Meditation relaxes blood vessels and reduces adrenaline secretion, thereby lowering blood pressure. <\/p>\n \n \n <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n Delays Brain Aging<\/span>\n <\/h3>\n \t\t\n

    \n Scientific Basis: Meditation increases gray matter density in the brain and slows the atrophy of the hippocampus (memory center). <\/p>\n \n \n <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \n Enhances Mood and Well-being<\/span>\n <\/h3>\n \t\t\n

    \n Scientific Basis: Meditation promotes the secretion of serotonin (the happiness hormone) and reduces negative emotions. <\/p>\n \n \n <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n Relieves Chronic Pain<\/span>\n <\/h3>\n \t\t\n

    \n Scientific Basis: Meditation changes the brain's perception of pain, reducing pain sensitivity. <\/p>\n \n \n <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n Enhance intuition and creativity<\/span>\n <\/h3>\n \t\t\n

    \n Scientific basis: Meditation enhances alpha brain waves, promoting inspiration. <\/p>\n \n \n <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    FAQ\u2019s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    How to start meditating?
    Posture: Sit cross-legged or upright, with your back straight and your hands on your knees.<\/p>

    Breathing: Focus on your nasal breathing, inhaling, holding, and exhaling (a ratio of 1:1:2 is recommended).<\/p>

    Time: Start with 5 minutes and gradually increase to 20-30 minutes.<\/p>

    Environment: A quiet, well-ventilated area, free from distractions.<\/p>

    Suitable for:
    High-stress office workers<\/p>

    Insomniacs and anxiety sufferers<\/p>

    Students seeking to improve their concentration<\/p>

    Chronic pain sufferers<\/p>

    Those seeking spiritual growth<\/p>

    Conclusion: Meditation is not only a spiritual practice, but also a scientifically proven “brain exercise.” Just 10 minutes a day can improve your physical and mental health\u2014a worthwhile long-term commitment!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Story Principles Plot SummaryThe Dawn of Civilization: Fuxi observed the myriad phenomena of heaven and earth by the Yellow River, grasping the principles of yin…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.aolly.org\/index.php\/wp-json\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aolly.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aolly.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aolly.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aolly.org\/index.php\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":9,"href":"https:\/\/www.aolly.org\/index.php\/wp-json\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":1679,"href":"https:\/\/www.aolly.org\/index.php\/wp-json\/wp\/v2\/pages\/32\/revisions\/1679"}],"wp:attachment":[{"href":"https:\/\/www.aolly.org\/index.php\/wp-json\/wp\/v2\/media?parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}